Summer Mileage Plan

 This summer will be different than any previous one as I will be running more than I ever have in my whole entire life. I will be extending my standard mileage from 8 miles to 9 miles, which may not sound like much more, but it adds up. My long run days will go from at least 12 miles to at least 16 miles. This means I will be running 70 miles a week, every week. Just a couple years ago I was running a bit below 50 miles a week, which is kind of hard to believe because it seems like such a long time ago as I have been going between 60-65 during this track season. I plan on running on my long runs on the towpath back at where I live; the towpath is a long flat gravel path that extends on forever. I look forward to summer running, as I really do enjoy just running mileage a whole bunch. This increase in mileage will help me explore new routes and make scenic runs last a bit longer. As for the pace, I intend on keeping it around 6:50 pace, but I won't hesitate to raise it to 7:00-7:10 if I'm not feeling as good as I should. Currently, I'm going at around the pace of 6:50-7:00, so I won't running that much quicker just extending the mileage that I will be doing. I am unsure when I will run, as I do enjoy both morning and night runs. This will probably depend on when my teammates or friends back up home want to run. I am also looking for work, so that may force me to run in the mornings or in the afternoons. Overall, I very excited for this increase in mileage as it should make me better than I currently am, which is always something I always look forward to. Just something about running in the warm whether and then eating something cold, or just getting hit by a breeze makes the warm runs feel so much better than most (doesn't beat the Fall). To conclude this post, I look forward to the summer and hope that my runs will be as fun as I'm imagining. 

Comments

Post a Comment

Popular posts from this blog

Meet at Heidelberg #1

 This past weekend, we had a meet at Heidelberg, which had pretty good competition throughout the meet. I was going to run the 1500m, 800m, and 4x400m because I had run the 5k the previous weekend. It all started with me waking up a bit earlier than the last weekend, which was very noticeable that morning. I then prepared for the meet and walked down to the bus to help load. We left around 8:30, and the bus ride itself took about two and a half hours. While on the bus, I tried to fall asleep to get more rest, but was unable to for whatever reason. This just made me feel pretty tired when we arrived. I went for my typical pre-meet shakeout, but it didn't feel as good as it should've. After that, I went back to camp, waited, and prepped for my race that was to come. On the meet schedule my race was suppose to start at 12:50, so as usual I headed over to the start line and started to stretch and go through drills. After do a few drills I decided to put my spikes on 10 minutes befo...
Read more

Workout

 The workout that I ran yesterday was very draining due to the very hot and muggy weather that was present during it. The air was thick and there were no clouds. I began with a 2 mile warm up that really allowed me to experience the heat. Of course I was partially dehydrated, with a dry mouth throughout the whole workout. The workout it self was 4x600 at 5k pace, 3x300 at mile pace, then 3x200 at a very intense pace with 2:30 rest between each. For the 600s I was given the time at which I wanted to be around which stuck in my mind until I started. I ran below that time each and every 600 even when I had the wind going against me. My mouth was super dry throughout these 600s and the water that I had at the line was pretty hot even though I purposefully hid it from the sun. Once I was done with the 600s a huge mental barrier was torn down as I was very confident in myself regardless of the conditions of the workout itself. The 300s were quick, but the rest I received made them not as...
Read more

Training and Thoughts

 So far in my early collegiate career, training has been consistent, but inconsistent at the same time. We have a general schedule and structure of the program, but the days of which we will do certain things is pretty inconsistent, which isn't a bad thing due to all the weird dates and time effected by covid. For the most part we have been running a long run every other week, which for me is around 12-16 miles. Then we will have at least 1-2 workouts a week depending on the date of our meet, or whether or not we are competing. Between these days we have just mileage days that are meant to be recovery days, but also work days. I tend to go 8-10 on my mileage days, which I plan on extending this summer, along with my long runs. Before each race we have a very low mileage day to recover, but still keep things moving (usually 4 miles). On days that I feel sore I will go on the bike, which isn't the most fun (especially with the most uncomfortable seat ever). On workout days we hav...
Read more